evidence49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 907 * 57%
Fat:
 
Prot:
 
Carbs:
32.85g
 
34.98g
 
113.76g
- -
Wed 26: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
47.13g
 
45.31g
 
147.07g
- -
Tue 25: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
63.70g
 
46.28g
 
99.87g
- -
Mon 24: 726 * 45%
Fat:
 
Prot:
 
Carbs:
28.77g
 
45.46g
 
66.84g
- -
Sun 23: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
47.07g
 
58.09g
 
110.05g
- -
Sat 22: 746 * 47%
Fat:
 
Prot:
 
Carbs:
27.78g
 
36.68g
 
86.97g
- -
Fri 21: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
61.13g
 
58.56g
 
159.87g
- -
Thu 20: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
50.20g
 
55.73g
 
134.83g
- -
Wed 19: 338 * 21%
Fat:
 
Prot:
 
Carbs:
13.09g
 
7.34g
 
47.08g
- -
Tue 18: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
92.07g
 
69.78g
 
117.20g
- -
Mon 17: 348 * 22%
Fat:
 
Prot:
 
Carbs:
13.13g
 
7.66g
 
49.36g
- -
Thu 6: 911 * 57%
Fat:
 
Prot:
 
Carbs:
39.29g
 
47.43g
 
88.19g
- -
Wed 5: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
75.58g
 
84.66g
 
114.71g
- -
Tue 4: 817 * 51%
Fat:
 
Prot:
 
Carbs:
43.35g
 
20.85g
 
82.76g
- -
Mon 3: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
53.65g
 
52.43g
 
130.07g
- -
Sun 2: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
50.02g
 
38.57g
 
128.19g
- -
Sat 1: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
50.74g
 
66.58g
 
108.69g
- -
May 2024
Fri 31: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
44.25g
 
56.62g
 
105.97g
- -
Thu 30: 1453 91%
Fat:
 
Prot:
 
Carbs:
80.02g
 
62.13g
 
113.24g
- -
Wed 29: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
47.92g
 
38.52g
 
168.52g
- -
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