elf_tl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 25: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
48.18g
 
35.59g
 
130.88g
- -
July 2020
Thu 16: 1139 * 71%
Fat:
 
Prot:
 
Carbs:
71.87g
 
21.31g
 
103.37g
- -
Thu 2: 551 * 34%
Fat:
 
Prot:
 
Carbs:
25.04g
 
23.93g
 
58.30g
- -
Wed 1: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
79.50g
 
57.88g
 
103.86g
- -
January 2020
Tue 14: 830 * 52%
Fat:
 
Prot:
 
Carbs:
45.91g
 
32.26g
 
70.31g
- -
Fri 10: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
34.92g
 
42.12g
 
153.45g
- -
December 2019
Thu 5: 545 * 34%
Fat:
 
Prot:
 
Carbs:
24.11g
 
12.32g
 
72.14g
- -
Tue 3: 439 * 27%
Fat:
 
Prot:
 
Carbs:
14.69g
 
23.39g
 
56.90g
- -
November 2019
Sat 16: 667 * 42%
Fat:
 
Prot:
 
Carbs:
20.08g
 
22.34g
 
98.28g
- -
Fri 15: 496 * 31%
Fat:
 
Prot:
 
Carbs:
21.68g
 
21.88g
 
52.87g
- -
Wed 13: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
46.62g
 
33.34g
 
146.06g
- -
Tue 12: 77 * 5%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.70g
 
15.30g
- -
Mon 11: 606 * 38%
Fat:
 
Prot:
 
Carbs:
8.81g
 
23.57g
 
110.93g
- -
Sun 10: 2108 * 132%
Fat:
 
Prot:
 
Carbs:
78.61g
 
85.75g
 
258.80g
- -
Fri 8: 800 * 50%
Fat:
 
Prot:
 
Carbs:
22.45g
 
33.27g
 
118.22g
- -
Thu 7: 886 * 55%
Fat:
 
Prot:
 
Carbs:
34.91g
 
26.24g
 
114.88g
- -
Wed 6: 943 * 59%
Fat:
 
Prot:
 
Carbs:
51.44g
 
56.56g
 
62.29g
- -
Tue 5: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
54.41g
 
53.90g
 
73.71g
- -
Mon 4: 1195 * 75%
Fat:
 
Prot:
 
Carbs:
39.89g
 
22.37g
 
192.83g
- -
October 2019
Sat 26: 13422 * 839%
Fat:
 
Prot:
 
Carbs:
982.02g
 
192.74g
 
1055.44g
- -
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