nrmst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 18: 719 * 48%
Fat:
 
Prot:
 
Carbs:
41.05g
 
28.13g
 
67.19g
- -
Mon 17: 822 * 82%
Fat:
 
Prot:
 
Carbs:
39.58g
 
33.89g
 
88.95g
1710*  888
January 2020
Sun 19: 1055 * 96%
Fat:
 
Prot:
 
Carbs:
30.41g
 
44.07g
 
158.47g
1791*  736
Tue 14: 924 * 132%
Fat:
 
Prot:
 
Carbs:
46.45g
 
27.20g
 
105.63g
2430*  1506
Mon 13: 406 * 58%
Fat:
 
Prot:
 
Carbs:
9.71g
 
7.70g
 
77.33g
1785*  1379
Sun 12: 1322 * 132%
Fat:
 
Prot:
 
Carbs:
51.83g
 
35.79g
 
185.46g
1449*  127
Sat 11: 979 * 140%
Fat:
 
Prot:
 
Carbs:
28.31g
 
20.79g
 
162.44g
2230*  1251
Fri 10: 1598 * 228%
Fat:
 
Prot:
 
Carbs:
72.40g
 
31.56g
 
210.20g
1557*  41
Thu 9: 7 * 2%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.48g
 
0.77g
1915*  1908
Wed 8: 685 * 228%
Fat:
 
Prot:
 
Carbs:
23.00g
 
18.69g
 
108.17g
2272*  1587
Tue 7: 750 * 250%
Fat:
 
Prot:
 
Carbs:
47.86g
 
20.65g
 
65.64g
2242*  1492
Mon 6: 6 * 2%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.34g
 
0.77g
2122*  2116
Sun 5: 966 * 322%
Fat:
 
Prot:
 
Carbs:
26.87g
 
33.62g
 
153.99g
2278*  1312
Sat 4: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
62.93g
 
25.96g
 
162.63g
2417*  1122
Fri 3: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.28g
 
0.47g
1957*  1952
Thu 2: 465 * 36%
Fat:
 
Prot:
 
Carbs:
14.80g
 
10.30g
 
74.25g
1824*  1359
Wed 1: 903 * 69%
Fat:
 
Prot:
 
Carbs:
29.12g
 
20.51g
 
141.10g
2150*  1247
December 2019
Tue 31: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
70.79g
 
28.11g
 
162.57g
1780*  444
Mon 30: 935 * 55%
Fat:
 
Prot:
 
Carbs:
33.54g
 
36.98g
 
127.40g
2082*  1147
Sun 29: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
82.06g
 
42.70g
 
133.77g
1767*  366
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