| December 2021 |
| Tue 28: |
470 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
17.26g |
|
41.31g |
|
-
|
-
|
| Mon 27: |
-
|
-
|
|
50*
|
-
|
| Sun 26: |
181 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
9.96g |
|
31.66g |
|
-
|
-
|
| Fri 24: |
-
|
-
|
|
50*
|
-
|
| Wed 22: |
1485 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
36.29g |
|
175.28g |
|
-
|
-
|
| Fri 17: |
-
|
-
|
|
31*
|
-
|
| Thu 16: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
18.83g |
|
151.58g |
|
90*
|
 960
|
| Thu 9: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
50.99g |
|
107.26g |
|
-
|
-
|
| Mon 6: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
45.64g |
|
88.79g |
|
-
|
-
|
| Sun 5: |
635 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
15.11g |
|
113.14g |
|
-
|
-
|
| Sat 4: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
69.83g |
|
105.78g |
|
-
|
-
|
| Fri 3: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
47.08g |
|
132.12g |
|
-
|
-
|
| Thu 2: |
986 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
40.11g |
|
134.93g |
|
-
|
-
|
| Wed 1: |
1041 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
50.77g |
|
134.05g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
461 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
23.84g |
|
39.03g |
|
-
|
-
|
| Mon 29: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
43.69g |
|
214.10g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
795 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
30.23g |
|
66.49g |
|
-
|
-
|
| Wed 21: |
118 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
2.16g |
|
30.46g |
|
-
|
-
|
| Mon 19: |
254 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
5.12g |
|
46.26g |
|
-
|
-
|
| June 2021 |
| Sat 19: |
765 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
16.14g |
|
123.10g |
|
-
|
-
|
| Tue 15: |
338 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
12.42g |
|
50.41g |
|
-
|
-
|
| May 2021 |
| Sat 15: |
858 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
62.70g |
|
73.00g |
|
-
|
-
|
| Thu 6: |
551 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
35.50g |
|
43.90g |
|
-
|
-
|
