| January 2019 |
| Tue 22: |
187 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
21.64g |
|
0.00g |
|
-
|
-
|
| Sat 19: |
508 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
63.28g |
|
28.00g |
|
-
|
-
|
| Fri 18: |
1634 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.62g |
|
81.96g |
|
168.83g |
|
-
|
-
|
| Thu 17: |
1567 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
90.57g |
|
231.61g |
|
-
|
-
|
| Wed 16: |
1127 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
78.79g |
|
126.82g |
|
-
|
-
|
| Tue 15: |
624 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
10.46g |
|
84.43g |
|
-
|
-
|
| Mon 14: |
1608 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
66.23g |
|
211.02g |
|
-
|
-
|
| Sun 13: |
1490 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
89.94g |
|
64.80g |
|
100.53g |
|
-
|
-
|
| Sat 12: |
1524 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
89.38g |
|
157.21g |
|
432*
|
 1092
|
| Fri 11: |
1605 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
80.32g |
|
269.04g |
|
712*
|
893
|
| Thu 10: |
1620 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
75.71g |
|
249.00g |
|
-
|
-
|
| Wed 9: |
1278 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
66.32g |
|
176.44g |
|
721*
|
557
|
| Tue 8: |
1695 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
57.06g |
|
245.44g |
|
721*
|
974
|
