| January 2019 |
| Mon 7: |
646 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
40.80g |
|
47.20g |
|
-
|
-
|
| Sun 6: |
1093 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
51.20g |
|
80.47g |
|
-
|
-
|
| Sat 5: |
1177 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
73.08g |
|
78.35g |
|
54.77g |
|
-
|
-
|
| Fri 4: |
1147 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
38.91g |
|
178.82g |
|
-
|
-
|
| Thu 3: |
929 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
49.38g |
|
113.57g |
|
-
|
-
|
| Wed 2: |
1067 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
44.40g |
|
155.40g |
|
-
|
-
|
| Tue 1: |
1781 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
92.02g |
|
278.58g |
|
-
|
-
|
| December 2018 |
| Sun 30: |
2148 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
69.90g |
|
107.26g |
|
278.23g |
|
-
|
-
|
| Sat 29: |
761 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
47.60g |
|
69.85g |
|
-
|
-
|
