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Tonita95
Diet Calendar
Tonita95's Diet Calendar - Overview
Tonita95's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Thu 19:
-
-
960*
-
Wed 18:
-
-
1410*
-
Tue 17:
-
-
1482*
-
Mon 16:
-
-
1471*
-
Sun 15:
-
-
1741*
-
Sat 14:
-
-
1539*
-
Fri 13:
-
-
1497*
-
Thu 12:
156 *
9%
Fat:
Prot:
Carbs:
13.75g
2.25g
7.50g
1460*
1304
Wed 11:
-
-
1450*
-
Tue 10:
-
-
1396*
-
Mon 9:
-
-
1421*
-
Sun 8:
-
-
1301*
-
Sat 7:
-
-
1562*
-
Fri 6:
-
-
1641*
-
Thu 5:
1683 *
96%
Fat:
Prot:
Carbs:
78.71g
81.93g
161.83g
1487*
196
Wed 4:
-
-
1623*
-
Tue 3:
-
-
1491*
-
Mon 2:
-
-
1439*
-
Sun 1:
-
-
1495*
-
August 2024
Sat 31:
-
-
1492*
-
