sindysoto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 29: 419 * 32%
Fat:
 
Prot:
 
Carbs:
18.51g
 
20.01g
 
47.58g
- -
Fri 23: 953 * 73%
Fat:
 
Prot:
 
Carbs:
49.12g
 
58.18g
 
71.48g
- -
Thu 22: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
47.44g
 
43.52g
 
115.84g
- -
Wed 21: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
53.05g
 
51.73g
 
137.38g
- -
Tue 20: 802 * 62%
Fat:
 
Prot:
 
Carbs:
26.60g
 
39.00g
 
102.00g
- -
Mon 19: 648 * 50%
Fat:
 
Prot:
 
Carbs:
34.91g
 
47.80g
 
34.78g
- -
January 2022
Sat 22: 220 * 17%
Fat:
 
Prot:
 
Carbs:
9.00g
 
9.00g
 
30.00g
- -
Fri 21: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
80.68g
 
55.84g
 
83.64g
- -
Thu 20: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
38.24g
 
77.39g
 
191.19g
- -
Wed 19: 567 * 44%
Fat:
 
Prot:
 
Carbs:
4.60g
 
32.00g
 
100.80g
- -
June 2021
Sat 5: 881 * 68%
Fat:
 
Prot:
 
Carbs:
30.80g
 
43.98g
 
109.48g
- -
May 2021
Tue 25: 497 * 38%
Fat:
 
Prot:
 
Carbs:
17.21g
 
17.09g
 
72.53g
2751*  2254
Sun 23: 976 * 75%
Fat:
 
Prot:
 
Carbs:
42.67g
 
46.36g
 
93.34g
- -
Sat 22: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
43.65g
 
49.83g
 
102.07g
- -
Fri 21: 972 * 75%
Fat:
 
Prot:
 
Carbs:
35.51g
 
31.38g
 
135.80g
- -
Thu 20: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
46.06g
 
58.51g
 
146.68g
- -
Tue 18: 375 * 29%
Fat:
 
Prot:
 
Carbs:
12.89g
 
25.73g
 
39.31g
- -
Sun 16: 855 * 66%
Fat:
 
Prot:
 
Carbs:
21.51g
 
45.10g
 
119.34g
- -
Thu 13: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
50.00g
 
57.83g
 
183.66g
- -
Wed 12: 851 * 65%
Fat:
 
Prot:
 
Carbs:
27.29g
 
38.13g
 
113.31g
- -
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