chaewiy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1054 * 105%
Fat:
 
Prot:
 
Carbs:
17.39g
 
29.55g
 
198.36g
- -
Thu 19: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
25.46g
 
32.34g
 
170.16g
- -
Wed 18: 1189 * 119%
Fat:
 
Prot:
 
Carbs:
36.04g
 
54.94g
 
169.05g
- -
Tue 17: 942 * 94%
Fat:
 
Prot:
 
Carbs:
38.15g
 
49.32g
 
100.15g
- -
Fri 13: 1355 * 136%
Fat:
 
Prot:
 
Carbs:
48.78g
 
37.39g
 
198.41g
- -
Thu 12: 709 * 71%
Fat:
 
Prot:
 
Carbs:
22.70g
 
39.86g
 
89.18g
- -
Wed 11: 1607 * 161%
Fat:
 
Prot:
 
Carbs:
46.58g
 
53.44g
 
229.85g
- -
Sun 8: 2528 * 253%
Fat:
 
Prot:
 
Carbs:
69.97g
 
198.84g
 
272.92g
- -
Sat 7: 463 * 46%
Fat:
 
Prot:
 
Carbs:
22.71g
 
10.90g
 
57.78g
- -
Fri 6: 979 * 98%
Fat:
 
Prot:
 
Carbs:
29.23g
 
54.27g
 
128.06g
- -
Thu 5: 791 * 79%
Fat:
 
Prot:
 
Carbs:
22.13g
 
37.79g
 
116.08g
- -
Wed 4: 1200 * 120%
Fat:
 
Prot:
 
Carbs:
34.68g
 
41.39g
 
186.82g
- -
Tue 3: 1310 * 131%
Fat:
 
Prot:
 
Carbs:
48.72g
 
58.85g
 
165.28g
- -
August 2024
Fri 23: 689 * 69%
Fat:
 
Prot:
 
Carbs:
12.68g
 
23.82g
 
121.76g
- -
Thu 22: 841 * 84%
Fat:
 
Prot:
 
Carbs:
29.03g
 
31.05g
 
114.47g
- -
Thu 15: 90 * 9%
Fat:
 
Prot:
 
Carbs:
4.06g
 
1.37g
 
12.07g
- -
Tue 13: 1866 * 187%
Fat:
 
Prot:
 
Carbs:
74.76g
 
71.17g
 
244.07g
- -
Mon 12: 1095 * 110%
Fat:
 
Prot:
 
Carbs:
38.65g
 
35.39g
 
157.36g
- -
Sun 11: 1137 * 114%
Fat:
 
Prot:
 
Carbs:
36.48g
 
70.03g
 
137.94g
- -
Sat 10: 1021 * 102%
Fat:
 
Prot:
 
Carbs:
27.68g
 
61.37g
 
129.91g
- -
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