chaewiy's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1164 Cals (Fat: 35.58g, Protein: 53.76g, Carbs: 160.16g)
Monthly Total: Exercise: 0 Cals   Food: 15128 Cals (Fat: 462.54g, Protein: 698.88g, Carbs: 2082.10g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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17 18 19 20 21
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30            

Daily Average Calorie Info

116%
of RDI*
(1164 cal)
116% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (27%)
 
Protein (18%)
*Based on an RDI of 1000 calories (03 Aug 23)
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