Pola k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Sun 8: 204 * 12%
Fat:
 
Prot:
 
Carbs:
3.36g
 
16.04g
 
27.85g
- -
August 2019
Wed 28: 947 * 56%
Fat:
 
Prot:
 
Carbs:
27.07g
 
111.27g
 
66.93g
- -
Tue 27: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
70.07g
 
142.34g
 
83.63g
- -
February 2019
Tue 19: 494 * 29%
Fat:
 
Prot:
 
Carbs:
11.41g
 
44.59g
 
56.25g
- -
Mon 18: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
33.31g
 
62.18g
 
186.64g
- -
Sun 17: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
18.73g
 
106.81g
 
149.05g
- -
Sat 16: 252 * 15%
Fat:
 
Prot:
 
Carbs:
5.74g
 
27.63g
 
19.80g
- -
January 2019
Mon 28: 483 * 28%
Fat:
 
Prot:
 
Carbs:
4.52g
 
24.70g
 
61.40g
- -
December 2018
Sat 29: 654 * 38%
Fat:
 
Prot:
 
Carbs:
27.89g
 
38.05g
 
62.27g
- -
Fri 28: 1997 * 117%
Fat:
 
Prot:
 
Carbs:
97.69g
 
97.81g
 
181.83g
- -
Thu 27: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
62.10g
 
77.71g
 
252.86g
- -
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