lola0515's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 6: 572 * 34%
Fat:
 
Prot:
 
Carbs:
14.93g
 
18.67g
 
83.12g
- -
April 2019
Sun 28: 366 * 22%
Fat:
 
Prot:
 
Carbs:
11.84g
 
5.49g
 
57.08g
- -
February 2019
Wed 20: 300 * 18%
Fat:
 
Prot:
 
Carbs:
9.67g
 
18.97g
 
34.70g
- -
Tue 19: 780 * 46%
Fat:
 
Prot:
 
Carbs:
13.97g
 
31.98g
 
129.07g
- -
Mon 18: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
43.51g
 
31.06g
 
135.00g
- -
Sun 17: 331 * 19%
Fat:
 
Prot:
 
Carbs:
2.06g
 
14.98g
 
61.14g
- -
Sat 16: 726 * 43%
Fat:
 
Prot:
 
Carbs:
34.20g
 
36.20g
 
48.20g
- -
Tue 12: 2452 * 144%
Fat:
 
Prot:
 
Carbs:
75.33g
 
87.96g
 
357.65g
1733*  719
Mon 11: 928 * 55%
Fat:
 
Prot:
 
Carbs:
37.22g
 
32.15g
 
111.97g
2144*  1216
Sun 10: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
59.69g
 
69.49g
 
202.26g
- -
Sat 9: 502 * 30%
Fat:
 
Prot:
 
Carbs:
18.25g
 
12.42g
 
73.71g
- -
Thu 7: 109 * 6%
Fat:
 
Prot:
 
Carbs:
1.49g
 
23.80g
 
0.00g
- -
Wed 6: 182 * 11%
Fat:
 
Prot:
 
Carbs:
3.60g
 
5.80g
 
32.00g
- -
Mon 4: 89 * 5%
Fat:
 
Prot:
 
Carbs:
3.30g
 
4.70g
 
10.00g
- -
January 2019
Sun 27: 798 * 47%
Fat:
 
Prot:
 
Carbs:
54.32g
 
13.53g
 
63.83g
- -
Tue 22: 338 * 20%
Fat:
 
Prot:
 
Carbs:
6.48g
 
10.10g
 
58.60g
- -
Sun 20: 120 * 7%
Fat:
 
Prot:
 
Carbs:
4.12g
 
4.28g
 
16.42g
- -
Sat 19: 356 * 21%
Fat:
 
Prot:
 
Carbs:
22.52g
 
14.37g
 
25.78g
- -
Mon 7: 110 * 6%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.55g
 
29.28g
- -
December 2018
Thu 27: 128 * 8%
Fat:
 
Prot:
 
Carbs:
11.20g
 
3.38g
 
2.60g
- -
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