roriliu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
38.58g
 
103.33g
 
131.15g
- -
July 2024
Wed 24: 504 * 36%
Fat:
 
Prot:
 
Carbs:
31.99g
 
26.17g
 
30.17g
- -
May 2024
Sun 26: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
31.60g
 
113.13g
 
138.64g
- -
Tue 7: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
38.85g
 
90.04g
 
133.82g
- -
Mon 6: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
31.88g
 
70.00g
 
139.21g
1685*  606
April 2024
Tue 30: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
25.72g
 
101.33g
 
135.10g
- -
Mon 29: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
55.48g
 
112.66g
 
90.54g
- -
March 2024
Wed 6: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
59.82g
 
70.09g
 
102.25g
- -
Tue 5: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
28.01g
 
105.17g
 
136.37g
1617*  404
Mon 4: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
46.81g
 
93.80g
 
131.74g
- -
February 2024
Wed 28: 1293 * 92%
Fat:
 
Prot:
 
Carbs:
46.68g
 
98.98g
 
128.37g
- -
Mon 12: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
37.08g
 
97.74g
 
98.74g
- -
Mon 5: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
25.57g
 
63.70g
 
153.14g
- -
January 2024
Tue 30: 637 * 46%
Fat:
 
Prot:
 
Carbs:
13.97g
 
39.40g
 
91.81g
- -
Mon 29: 917 * 66%
Fat:
 
Prot:
 
Carbs:
16.41g
 
71.86g
 
125.14g
1667*  750
Sat 27: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
51.20g
 
54.68g
 
124.55g
- -
Fri 26: 779 * 56%
Fat:
 
Prot:
 
Carbs:
33.81g
 
62.87g
 
56.51g
- -
Thu 25: 855 * 61%
Fat:
 
Prot:
 
Carbs:
23.75g
 
61.80g
 
101.86g
- -
Wed 24: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
34.41g
 
41.55g
 
202.39g
- -
Tue 23: 921 * 66%
Fat:
 
Prot:
 
Carbs:
27.93g
 
59.09g
 
108.39g
- -
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