19alarm86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 987 * 58%
Fat:
 
Prot:
 
Carbs:
35.91g
 
45.76g
 
129.27g
- -
Sat 7: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
59.74g
 
70.68g
 
190.00g
- -
Fri 6: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
69.80g
 
106.93g
 
157.09g
- -
Thu 5: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
64.46g
 
108.60g
 
85.92g
- -
Wed 4: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
73.06g
 
107.23g
 
132.03g
- -
Tue 3: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
56.92g
 
106.76g
 
174.55g
- -
Mon 2: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
65.64g
 
104.99g
 
109.23g
- -
August 2024
Mon 19: 382 * 22%
Fat:
 
Prot:
 
Carbs:
16.93g
 
12.85g
 
44.04g
- -
June 2024
Mon 3: 595 * 35%
Fat:
 
Prot:
 
Carbs:
19.13g
 
33.96g
 
72.28g
- -
March 2024
Fri 1: 219 * 13%
Fat:
 
Prot:
 
Carbs:
9.99g
 
14.01g
 
18.54g
- -
February 2024
Thu 29: 908 * 53%
Fat:
 
Prot:
 
Carbs:
38.08g
 
43.39g
 
99.33g
- -
Wed 28: 656 * 39%
Fat:
 
Prot:
 
Carbs:
27.70g
 
46.01g
 
59.79g
- -
Tue 27: 68 * 4%
Fat:
 
Prot:
 
Carbs:
5.32g
 
3.80g
 
1.52g
- -
Sun 25: 702 * 41%
Fat:
 
Prot:
 
Carbs:
29.95g
 
24.37g
 
86.09g
- -
Thu 22: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
50.33g
 
54.51g
 
230.36g
- -
Tue 20: 2011 * 118%
Fat:
 
Prot:
 
Carbs:
64.86g
 
85.29g
 
289.92g
- -
Sun 18: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
62.20g
 
61.60g
 
217.35g
- -
Sat 17: 384 * 23%
Fat:
 
Prot:
 
Carbs:
21.00g
 
17.00g
 
56.00g
- -
Fri 16: 936 * 55%
Fat:
 
Prot:
 
Carbs:
34.31g
 
43.33g
 
110.41g
- -
Thu 15: 2083 * 123%
Fat:
 
Prot:
 
Carbs:
88.98g
 
98.87g
 
227.24g
- -
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