eka febriana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 195 * 20%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
Thu 30: 1829 * 183%
Fat:
 
Prot:
 
Carbs:
74.47g
 
90.18g
 
199.74g
- -
Sat 25: 1736 * 174%
Fat:
 
Prot:
 
Carbs:
82.33g
 
83.65g
 
166.65g
- -
Fri 24: 1316 * 132%
Fat:
 
Prot:
 
Carbs:
66.00g
 
36.52g
 
150.66g
- -
Wed 22: 1756 * 176%
Fat:
 
Prot:
 
Carbs:
74.85g
 
78.00g
 
192.48g
- -
Tue 21: 1629 * 163%
Fat:
 
Prot:
 
Carbs:
61.62g
 
71.29g
 
205.07g
- -
Mon 20: 1192 * 119%
Fat:
 
Prot:
 
Carbs:
42.94g
 
66.85g
 
133.91g
- -
Fri 17: 1355 * 136%
Fat:
 
Prot:
 
Carbs:
43.95g
 
59.56g
 
187.29g
- -
Thu 16: 1240 * 124%
Fat:
 
Prot:
 
Carbs:
38.69g
 
41.15g
 
156.12g
- -
Wed 15: 1634 * 163%
Fat:
 
Prot:
 
Carbs:
65.70g
 
74.62g
 
186.54g
- -
Tue 14: 1433 * 143%
Fat:
 
Prot:
 
Carbs:
63.22g
 
68.54g
 
153.31g
1591*  158
Mon 13: 1578 * 158%
Fat:
 
Prot:
 
Carbs:
66.19g
 
57.33g
 
200.08g
- -
March 2024
Wed 20: 404 * 40%
Fat:
 
Prot:
 
Carbs:
17.41g
 
21.85g
 
42.00g
- -
January 2024
Wed 31: 1246 * 125%
Fat:
 
Prot:
 
Carbs:
48.46g
 
47.25g
 
153.94g
- -
Fri 19: 1925 * 192%
Fat:
 
Prot:
 
Carbs:
94.09g
 
119.48g
 
192.80g
- -
Thu 18: 1728 * 173%
Fat:
 
Prot:
 
Carbs:
61.47g
 
83.13g
 
217.55g
- -
Wed 17: 1712 * 171%
Fat:
 
Prot:
 
Carbs:
53.49g
 
80.45g
 
226.10g
- -
Mon 15: 1515 * 152%
Fat:
 
Prot:
 
Carbs:
51.47g
 
58.34g
 
212.56g
- -
Sat 13: 690 * 69%
Fat:
 
Prot:
 
Carbs:
33.53g
 
33.51g
 
63.20g
- -
Fri 12: 2036 * 204%
Fat:
 
Prot:
 
Carbs:
80.83g
 
104.80g
 
230.17g
1744*  292
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