| January 2019 |
| Fri 18: |
1210 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
77.83g |
|
147.98g |
|
-
|
-
|
| Thu 17: |
1229 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
83.59g |
|
161.73g |
|
-
|
-
|
| Wed 16: |
1207 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
70.68g |
|
190.48g |
|
-
|
-
|
| Tue 15: |
1117 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
69.32g |
|
166.87g |
|
-
|
-
|
| Mon 14: |
1273 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
86.57g |
|
186.07g |
|
-
|
-
|
| Sun 13: |
1298 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
57.80g |
|
200.94g |
|
-
|
-
|
| Sat 12: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
94.29g |
|
138.14g |
|
-
|
-
|
| Fri 11: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
24.64g |
|
258.01g |
|
-
|
-
|
| Thu 10: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
80.30g |
|
162.48g |
|
-
|
-
|
| Wed 9: |
1127 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
76.93g |
|
155.78g |
|
-
|
-
|
| Tue 8: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
59.93g |
|
196.41g |
|
-
|
-
|
| Mon 7: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
87.80g |
|
158.92g |
|
-
|
-
|
| Sun 6: |
1234 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
78.97g |
|
175.34g |
|
1283*
|
 49
|
| Sat 5: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
88.77g |
|
155.41g |
|
-
|
-
|
| Fri 4: |
1186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
74.42g |
|
154.43g |
|
-
|
-
|
| Thu 3: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
72.19g |
|
157.60g |
|
-
|
-
|
| Wed 2: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
88.88g |
|
171.05g |
|
-
|
-
|
| Tue 1: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
86.16g |
|
136.73g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
96.66g |
|
121.57g |
|
-
|
-
|
| Sun 30: |
1181 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
41.09g |
|
223.24g |
|
-
|
-
|
