| February 2019 |
| Tue 19: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
20.97g |
|
53.58g |
|
-
|
-
|
| Fri 8: |
1127 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
56.39g |
|
93.94g |
|
-
|
-
|
| Thu 7: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
28.12g |
|
16.41g |
|
-
|
-
|
| Sun 3: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
12.96g |
|
9.57g |
|
-
|
-
|
| Fri 1: |
463 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
31.15g |
|
21.58g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
535 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
40.82g |
|
29.32g |
|
-
|
-
|
| Wed 30: |
433 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
25.15g |
|
26.16g |
|
-
|
-
|
| Sun 27: |
241 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
21.15g |
|
8.55g |
|
-
|
-
|
| Sat 26: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
29.43g |
|
49.74g |
|
-
|
-
|
| Fri 25: |
636 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
29.01g |
|
67.65g |
|
-
|
-
|
| Thu 24: |
304 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
29.08g |
|
12.56g |
|
-
|
-
|
| Wed 23: |
454 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
39.34g |
|
13.06g |
|
-
|
-
|
| Tue 22: |
534 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
25.04g |
|
36.90g |
|
-
|
-
|
| Sun 20: |
484 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
26.81g |
|
47.79g |
|
-
|
-
|
| Fri 18: |
535 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
33.54g |
|
24.57g |
|
-
|
-
|
| Thu 17: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
38.77g |
|
33.31g |
|
-
|
-
|
| Wed 16: |
76 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
6.57g |
|
0.47g |
|
-
|
-
|
| Tue 15: |
518 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
35.74g |
|
18.52g |
|
-
|
-
|
| Mon 14: |
472 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
42.89g |
|
13.95g |
|
-
|
-
|
| Sun 13: |
433 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
30.12g |
|
27.72g |
|
-
|
-
|
