cyntiamolinaiva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
63.20g
 
59.56g
 
121.44g
- -
July 2024
Wed 31: 971 * 57%
Fat:
 
Prot:
 
Carbs:
45.99g
 
40.51g
 
99.78g
- -
Tue 30: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
75.50g
 
55.52g
 
152.20g
- -
Mon 29: 787 * 46%
Fat:
 
Prot:
 
Carbs:
36.67g
 
27.06g
 
89.42g
- -
Sat 27: 325 * 19%
Fat:
 
Prot:
 
Carbs:
15.03g
 
12.31g
 
35.06g
- -
Fri 26: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
51.40g
 
68.91g
 
97.10g
- -
Thu 25: 1251 * 74%
Fat:
 
Prot:
 
Carbs:
43.15g
 
35.51g
 
190.07g
- -
Wed 24: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
54.12g
 
57.22g
 
87.78g
- -
Tue 23: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
84.28g
 
83.53g
 
115.61g
- -
Mon 22: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
50.28g
 
57.69g
 
202.20g
- -
Sun 21: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
73.87g
 
69.52g
 
128.64g
- -
Sat 20: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
60.95g
 
80.03g
 
146.43g
- -
Fri 19: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
36.06g
 
44.09g
 
214.61g
- -
Thu 18: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
73.87g
 
39.88g
 
210.39g
- -
Wed 17: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
72.29g
 
48.01g
 
135.80g
- -
Tue 16: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
50.68g
 
26.11g
 
124.91g
- -
Mon 15: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
64.83g
 
39.21g
 
186.23g
- -
Sun 14: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
81.47g
 
75.30g
 
148.01g
- -
Sat 13: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
60.97g
 
60.68g
 
179.85g
- -
Fri 12: 1809 * 106%
Fat:
 
Prot:
 
Carbs:
48.66g
 
80.17g
 
214.61g
- -
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