| January 2022 |
| Sun 9: |
260 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
25.25g |
|
34.25g |
|
-
|
-
|
| Fri 7: |
1117 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
72.46g |
|
114.62g |
|
-
|
-
|
| Thu 6: |
212 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
10.06g |
|
16.75g |
|
-
|
-
|
| Wed 5: |
1013 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
42.97g |
|
103.18g |
|
1846*
|
 833
|
| Sun 2: |
620 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
23.97g |
|
107.83g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
362 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
14.21g |
|
66.08g |
|
-
|
-
|
| Wed 29: |
1028 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
39.38g |
|
123.25g |
|
-
|
-
|
| Tue 28: |
775 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
26.95g |
|
124.16g |
|
-
|
-
|
| Mon 27: |
918 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
52.01g |
|
126.90g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
947 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
48.00g |
|
87.64g |
|
-
|
-
|
| March 2021 |
| Sun 14: |
195 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
9.07g |
|
23.20g |
|
-
|
-
|
| Sat 13: |
229 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
7.89g |
|
36.15g |
|
-
|
-
|
| January 2021 |
| Tue 12: |
558 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
20.21g |
|
79.56g |
|
-
|
-
|
| December 2020 |
| Tue 15: |
38 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.89g |
|
9.35g |
|
-
|
-
|
| November 2020 |
| Sun 1: |
969 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
50.09g |
|
128.16g |
|
-
|
-
|
| October 2020 |
| Sun 25: |
279 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
13.51g |
|
23.55g |
|
-
|
-
|
| Mon 19: |
116 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
1.26g |
|
29.32g |
|
-
|
-
|
| Wed 14: |
834 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
19.99g |
|
133.99g |
|
-
|
-
|
| Tue 6: |
433 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
30.44g |
|
44.45g |
|
-
|
-
|
| Mon 5: |
681 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
17.94g |
|
121.86g |
|
-
|
-
|
