| January 2019 |
| Sat 12: |
467 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
27.43g |
|
37.84g |
|
-
|
-
|
| Thu 10: |
885 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
65.32g |
|
99.56g |
|
-
|
-
|
| Wed 9: |
919 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
37.33g |
|
160.60g |
|
-
|
-
|
| Mon 7: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
36.90g |
|
119.00g |
|
-
|
-
|
| Sun 6: |
933 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
30.20g |
|
186.87g |
|
-
|
-
|
| Sat 5: |
1030 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
66.08g |
|
95.15g |
|
-
|
-
|
| Fri 4: |
1055 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
50.60g |
|
142.59g |
|
-
|
-
|
| Thu 3: |
958 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
34.47g |
|
143.23g |
|
-
|
-
|
| Wed 2: |
1183 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
20.69g |
|
50.17g |
|
205.95g |
|
1209*
|
 26
|
| Tue 1: |
956 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
30.26g |
|
151.65g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
1484 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
71.62g |
|
211.53g |
|
1398*
|
 86
|
| Sun 30: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
56.32g |
|
92.28g |
|
-
|
-
|
| Sat 29: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
57.58g |
|
129.48g |
|
1392*
|
435
|
| Fri 28: |
833 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
57.13g |
|
125.21g |
|
-
|
-
|
| Thu 27: |
919 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
45.84g |
|
139.27g |
|
-
|
-
|
| Wed 26: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
53.00g |
|
97.03g |
|
-
|
-
|
| Tue 25: |
1068 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
58.28g |
|
172.53g |
|
-
|
-
|
| Mon 24: |
1118 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
65.25g |
|
131.45g |
|
-
|
-
|
| Sun 23: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
43.17g |
|
167.98g |
|
-
|
-
|
| Sat 22: |
1244 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
59.00g |
|
216.96g |
|
1379*
|
135
|
