| December 2023 |
| Wed 13: |
1277 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
84.81g |
|
127.10g |
|
-
|
-
|
| Tue 12: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
68.11g |
|
68.71g |
|
-
|
-
|
| Tue 5: |
1439 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
103.02g |
|
64.19g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1147 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
106.12g |
|
80.70g |
|
-
|
-
|
| Thu 23: |
1090 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
87.90g |
|
64.03g |
|
-
|
-
|
| Sat 18: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
22.20g |
|
10.40g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
1189 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
84.97g |
|
64.63g |
|
-
|
-
|
| Sun 22: |
1144 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
132.84g |
|
62.46g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
202 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
23.10g |
|
26.80g |
|
-
|
-
|
| Sun 9: |
610 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
68.61g |
|
30.56g |
|
-
|
-
|
| Sat 8: |
1427 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.30g |
|
69.07g |
|
112.99g |
|
-
|
-
|
| Wed 5: |
385 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
21.62g |
|
77.49g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1099 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
83.62g |
|
60.89g |
|
-
|
-
|
| Wed 28: |
1310 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
117.38g |
|
73.22g |
|
-
|
-
|
| Mon 26: |
1003 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
98.34g |
|
62.44g |
|
-
|
-
|
| Sun 25: |
1604 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
93.81g |
|
101.30g |
|
88.48g |
|
-
|
-
|
| Fri 23: |
724 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
47.56g |
|
48.45g |
|
-
|
-
|
| Thu 22: |
51 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
0.78g |
|
12.38g |
|
-
|
-
|
| Wed 21: |
267 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
17.84g |
|
28.74g |
|
-
|
-
|
| Tue 20: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
92.04g |
|
84.25g |
|
-
|
-
|
