ÖzgürMiralay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 9: 821 * 55%
Fat:
 
Prot:
 
Carbs:
27.53g
 
56.98g
 
86.61g
2274*  1453
Fri 8: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
56.72g
 
78.05g
 
86.89g
2879*  1765
Thu 7: 609 * 41%
Fat:
 
Prot:
 
Carbs:
24.47g
 
32.78g
 
72.90g
2764*  2155
Wed 6: - - 2667* -
January 2021
Sat 23: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
42.28g
 
78.30g
 
86.75g
- -
August 2020
Sat 29: 919 * 61%
Fat:
 
Prot:
 
Carbs:
34.28g
 
43.41g
 
109.34g
- -
Fri 28: 466 * 31%
Fat:
 
Prot:
 
Carbs:
34.23g
 
18.25g
 
20.99g
- -
Sat 1: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
61.50g
 
51.02g
 
120.30g
- -
April 2020
Wed 29: 1232 * 123%
Fat:
 
Prot:
 
Carbs:
48.52g
 
77.87g
 
118.64g
- -
Tue 28: 1359 * 136%
Fat:
 
Prot:
 
Carbs:
50.51g
 
69.47g
 
154.20g
- -
Mon 27: 557 * 56%
Fat:
 
Prot:
 
Carbs:
22.90g
 
37.92g
 
51.38g
- -
Sun 26: 1070 * 107%
Fat:
 
Prot:
 
Carbs:
57.14g
 
102.97g
 
30.75g
- -
Sat 25: 1050 * 105%
Fat:
 
Prot:
 
Carbs:
48.53g
 
36.75g
 
118.50g
- -
Fri 24: 527 * 53%
Fat:
 
Prot:
 
Carbs:
27.02g
 
23.71g
 
50.26g
- -
Thu 23: 775 * 78%
Fat:
 
Prot:
 
Carbs:
59.96g
 
46.66g
 
12.94g
- -
Wed 22: 1174 * 117%
Fat:
 
Prot:
 
Carbs:
48.57g
 
67.82g
 
116.50g
- -
Tue 21: 713 * 71%
Fat:
 
Prot:
 
Carbs:
44.27g
 
42.89g
 
38.42g
- -
Mon 20: 1058 * 106%
Fat:
 
Prot:
 
Carbs:
42.76g
 
89.20g
 
70.22g
- -
Sun 19: 820 * 82%
Fat:
 
Prot:
 
Carbs:
51.70g
 
39.82g
 
50.63g
- -
Sat 18: 1146 * 115%
Fat:
 
Prot:
 
Carbs:
79.72g
 
53.71g
 
49.89g
- -
Fri 17: 1003 * 100%
Fat:
 
Prot:
 
Carbs:
65.86g
 
83.12g
 
14.81g
- -
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