| July 2022 |
| Mon 25: |
1059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
27.52g |
|
218.35g |
|
-
|
-
|
| Mon 18: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
14.60g |
|
163.06g |
|
-
|
-
|
| Sun 17: |
527 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
13.72g |
|
117.79g |
|
-
|
-
|
| Sat 16: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
16.16g |
|
146.46g |
|
-
|
-
|
| Fri 15: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
44.00g |
|
98.33g |
|
-
|
-
|
| Thu 14: |
471 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
8.68g |
|
116.02g |
|
-
|
-
|
| Wed 13: |
863 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
28.29g |
|
174.70g |
|
-
|
-
|
| Tue 12: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
29.08g |
|
175.35g |
|
-
|
-
|
| Mon 11: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
47.85g |
|
188.39g |
|
-
|
-
|
| Sun 10: |
1429 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
47.70g |
|
169.50g |
|
-
|
-
|
| Sat 9: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
62.93g |
|
157.66g |
|
-
|
-
|
| Tue 5: |
1448 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
37.45g |
|
248.24g |
|
-
|
-
|
| Sun 3: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
38.36g |
|
168.86g |
|
-
|
-
|
| Sat 2: |
857 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
10.04g |
|
202.60g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
30.70g |
|
168.09g |
|
-
|
-
|
| Mon 27: |
1459 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
50.16g |
|
293.88g |
|
-
|
-
|
| Sun 26: |
1405 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
39.10g |
|
292.24g |
|
-
|
-
|
| Sat 25: |
1338 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
48.00g |
|
272.78g |
|
-
|
-
|
| Thu 16: |
855 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
46.54g |
|
95.97g |
|
-
|
-
|
| Wed 15: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
135.04g |
|
116.71g |
|
-
|
-
|
