AndersonSant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 1593 * 68%
Fat:
 
Prot:
 
Carbs:
73.24g
 
162.13g
 
62.57g
- -
Tue 13: 1311 * 56%
Fat:
 
Prot:
 
Carbs:
71.04g
 
105.65g
 
55.71g
- -
February 2024
Sat 24: 1061 * 45%
Fat:
 
Prot:
 
Carbs:
37.00g
 
108.88g
 
68.79g
- -
Fri 23: 1504 * 64%
Fat:
 
Prot:
 
Carbs:
58.46g
 
154.20g
 
82.13g
- -
November 2023
Wed 1: 469 * 20%
Fat:
 
Prot:
 
Carbs:
30.63g
 
26.73g
 
18.76g
- -
October 2023
Fri 13: 1614 * 69%
Fat:
 
Prot:
 
Carbs:
63.11g
 
169.26g
 
87.83g
- -
Thu 12: 1790 * 76%
Fat:
 
Prot:
 
Carbs:
90.62g
 
127.97g
 
108.53g
- -
Wed 4: 299 * 13%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.51g
 
2.93g
- -
February 2023
Wed 8: 1575 * 71%
Fat:
 
Prot:
 
Carbs:
74.86g
 
110.90g
 
110.88g
- -
Tue 7: 1820 * 71%
Fat:
 
Prot:
 
Carbs:
76.85g
 
152.05g
 
124.30g
- -
May 2022
Fri 13: 972 * 38%
Fat:
 
Prot:
 
Carbs:
49.11g
 
74.20g
 
59.26g
- -
Wed 11: 1933 * 76%
Fat:
 
Prot:
 
Carbs:
87.67g
 
128.93g
 
155.68g
- -
Tue 10: 324 * 13%
Fat:
 
Prot:
 
Carbs:
16.91g
 
17.41g
 
24.96g
- -
Mon 9: 822 * 32%
Fat:
 
Prot:
 
Carbs:
37.14g
 
55.40g
 
57.66g
- -
Sat 7: 2083 * 81%
Fat:
 
Prot:
 
Carbs:
79.26g
 
125.56g
 
180.22g
- -
April 2022
Sat 30: 2219 * 77%
Fat:
 
Prot:
 
Carbs:
57.58g
 
158.54g
 
204.78g
- -
Fri 29: 1306 * 46%
Fat:
 
Prot:
 
Carbs:
33.35g
 
122.31g
 
125.22g
- -
Thu 28: 832 * 29%
Fat:
 
Prot:
 
Carbs:
20.16g
 
46.06g
 
117.19g
- -
Wed 27: 1498 * 52%
Fat:
 
Prot:
 
Carbs:
60.26g
 
111.36g
 
127.88g
- -
Tue 26: 1190 * 41%
Fat:
 
Prot:
 
Carbs:
56.96g
 
65.20g
 
102.33g
- -
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