vanessaelias1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 22: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
January 2021
Fri 15: 445 * 23%
Fat:
 
Prot:
 
Carbs:
28.65g
 
39.49g
 
6.05g
- -
December 2020
Mon 28: 626 * 33%
Fat:
 
Prot:
 
Carbs:
30.47g
 
64.90g
 
5.83g
- -
Tue 22: 1089 * 57%
Fat:
 
Prot:
 
Carbs:
63.67g
 
98.29g
 
28.12g
- -
Mon 21: 720 * 38%
Fat:
 
Prot:
 
Carbs:
61.38g
 
25.79g
 
18.79g
- -
Fri 18: 321 * 17%
Fat:
 
Prot:
 
Carbs:
24.35g
 
22.34g
 
2.42g
- -
Thu 17: 843 * 44%
Fat:
 
Prot:
 
Carbs:
64.02g
 
56.02g
 
8.80g
- -
Wed 16: 1868 * 98%
Fat:
 
Prot:
 
Carbs:
107.92g
 
118.15g
 
103.19g
- -
Tue 15: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
107.77g
 
81.91g
 
23.55g
- -
Mon 14: 874 * 46%
Fat:
 
Prot:
 
Carbs:
46.03g
 
91.16g
 
27.77g
- -
Sun 13: 360 * 19%
Fat:
 
Prot:
 
Carbs:
21.32g
 
22.35g
 
23.50g
1884*  1524
Sat 12: 1021 * 54%
Fat:
 
Prot:
 
Carbs:
45.96g
 
121.23g
 
23.70g
1890*  869
Fri 11: 1397 * 74%
Fat:
 
Prot:
 
Carbs:
102.69g
 
57.84g
 
55.94g
- -
Thu 10: 1888 * 99%
Fat:
 
Prot:
 
Carbs:
155.71g
 
99.13g
 
17.00g
3009*  1121
Wed 9: 1671 * 88%
Fat:
 
Prot:
 
Carbs:
143.08g
 
77.61g
 
18.50g
- -
Tue 8: 828 * 44%
Fat:
 
Prot:
 
Carbs:
45.45g
 
71.23g
 
26.58g
3001*  2173
Mon 7: 1405 * 74%
Fat:
 
Prot:
 
Carbs:
97.86g
 
82.35g
 
52.94g
- -
Sun 6: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
78.96g
 
144.48g
 
27.77g
3266*  1868
Sat 5: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
80.24g
 
102.56g
 
33.99g
- -
Fri 4: 1111 * 58%
Fat:
 
Prot:
 
Carbs:
65.73g
 
83.04g
 
52.37g
2846*  1735
Get the app
    
© 2024 FatSecret. All rights reserved.