SGilliss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 24: 1601 * 67%
Fat:
 
Prot:
 
Carbs:
79.26g
 
159.66g
 
59.37g
- -
March 2018
Tue 20: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
83.02g
 
87.55g
 
27.33g
- -
February 2018
Mon 19: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
79.61g
 
30.30g
 
98.78g
- -
January 2018
Sat 20: 220 * 15%
Fat:
 
Prot:
 
Carbs:
14.91g
 
18.87g
 
1.16g
- -
Wed 17: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
87.41g
 
91.69g
 
66.06g
- -
Tue 16: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
92.38g
 
82.05g
 
21.07g
2553  1303
Mon 15: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
93.35g
 
58.14g
 
52.58g
2507*  1204
Sat 13: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
129.04g
 
50.25g
 
70.25g
- -
Fri 12: 789 * 53%
Fat:
 
Prot:
 
Carbs:
47.83g
 
68.66g
 
23.22g
- -
Thu 11: 511 * 34%
Fat:
 
Prot:
 
Carbs:
36.39g
 
39.39g
 
8.98g
- -
Wed 10: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
70.12g
 
80.70g
 
36.27g
- -
Tue 9: 1591 106%
Fat:
 
Prot:
 
Carbs:
89.13g
 
134.60g
 
67.61g
2387  796
Mon 8: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
102.67g
 
107.64g
 
51.77g
- -
Sat 6: 1517 84%
Fat:
 
Prot:
 
Carbs:
57.73g
 
126.10g
 
115.14g
- -
Fri 5: 712 * -
Fat:
 
Prot:
 
Carbs:
46.84g
 
49.54g
 
26.08g
2642*  1930
September 2010
Fri 10: 440 * -
Fat:
 
Prot:
 
Carbs:
17.00g
 
31.00g
 
39.00g
- -
Thu 9: 1355 * -
Fat:
 
Prot:
 
Carbs:
38.43g
 
89.86g
 
160.21g
2646*  1291
Wed 8: 1263 * -
Fat:
 
Prot:
 
Carbs:
67.75g
 
95.58g
 
63.93g
- -
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