| November 2021 |
| Mon 22: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
18.42g |
|
46.75g |
|
-
|
-
|
| Thu 18: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
33.34g |
|
34.06g |
|
-
|
-
|
| Wed 17: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
53.73g |
|
121.85g |
|
-
|
-
|
| Tue 16: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
65.90g |
|
76.85g |
|
-
|
-
|
| Mon 15: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
59.38g |
|
94.90g |
|
-
|
-
|
| Sun 14: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
95.19g |
|
90.47g |
|
-
|
-
|
| Sat 13: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
59.57g |
|
85.58g |
|
-
|
-
|
| Fri 12: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
76.88g |
|
63.70g |
|
-
|
-
|
| Thu 11: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
77.31g |
|
64.98g |
|
-
|
-
|
| Wed 10: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
86.59g |
|
69.73g |
|
-
|
-
|
| Tue 9: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
57.44g |
|
60.08g |
|
-
|
-
|
| Mon 8: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
82.07g |
|
88.83g |
|
-
|
-
|
| Sun 7: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
130.52g |
|
76.31g |
|
-
|
-
|
| Sat 6: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
98.71g |
|
71.39g |
|
-
|
-
|
| Fri 5: |
579 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
48.31g |
|
53.02g |
|
-
|
-
|
| Tue 2: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
80.28g |
|
106.55g |
|
-
|
-
|
| Mon 1: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
58.53g |
|
63.14g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
62.00g |
|
114.66g |
|
-
|
-
|
| Sat 30: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
71.70g |
|
122.34g |
|
-
|
-
|
| Fri 29: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
81.67g |
|
78.77g |
|
-
|
-
|
