blharris1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Tue 13: 1400 * 47%
Fat:
 
Prot:
 
Carbs:
74.00g
 
69.00g
 
113.00g
- -
Mon 12: 2652 * 88%
Fat:
 
Prot:
 
Carbs:
113.06g
 
147.04g
 
269.16g
- -
Fri 9: 2219 * 74%
Fat:
 
Prot:
 
Carbs:
84.00g
 
160.50g
 
216.50g
- -
Thu 8: 1870 * 62%
Fat:
 
Prot:
 
Carbs:
76.50g
 
150.00g
 
138.50g
- -
Wed 7: 2142 * 71%
Fat:
 
Prot:
 
Carbs:
86.50g
 
176.50g
 
169.00g
- -
Tue 6: 1620 * 54%
Fat:
 
Prot:
 
Carbs:
70.00g
 
95.00g
 
152.00g
- -
Mon 5: 1717 * 57%
Fat:
 
Prot:
 
Carbs:
58.00g
 
153.50g
 
149.00g
- -
Sat 3: 609 * 20%
Fat:
 
Prot:
 
Carbs:
28.85g
 
39.55g
 
45.55g
- -
Fri 2: 1498 * 50%
Fat:
 
Prot:
 
Carbs:
64.86g
 
85.30g
 
152.50g
- -
Thu 1: 1831 * 61%
Fat:
 
Prot:
 
Carbs:
55.67g
 
159.67g
 
169.23g
3007*  1176
January 2018
Wed 31: 1897 * 63%
Fat:
 
Prot:
 
Carbs:
83.57g
 
148.23g
 
155.52g
3667*  1770
Tue 30: 2422 * 81%
Fat:
 
Prot:
 
Carbs:
117.86g
 
144.25g
 
212.44g
3337*  915
December 2017
Thu 14: 1350 * 47%
Fat:
 
Prot:
 
Carbs:
85.50g
 
44.00g
 
114.00g
- -
Mon 11: 989 * 34%
Fat:
 
Prot:
 
Carbs:
50.16g
 
77.70g
 
39.02g
- -
Thu 7: 935 * 32%
Fat:
 
Prot:
 
Carbs:
36.50g
 
78.50g
 
71.50g
- -
Wed 6: 1920 * 66%
Fat:
 
Prot:
 
Carbs:
85.00g
 
134.00g
 
170.00g
- -
November 2017
Wed 15: 1855 * 64%
Fat:
 
Prot:
 
Carbs:
73.12g
 
184.83g
 
125.12g
- -
August 2017
Fri 25: 810 * 28%
Fat:
 
Prot:
 
Carbs:
50.00g
 
38.00g
 
50.00g
- -
Thu 24: 1342 * 46%
Fat:
 
Prot:
 
Carbs:
50.50g
 
79.00g
 
151.50g
- -
Wed 23: 1967 * 68%
Fat:
 
Prot:
 
Carbs:
72.25g
 
152.50g
 
180.50g
3305*  1338
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