Катя мурсалова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 251 * 15%
Fat:
 
Prot:
 
Carbs:
11.02g
 
12.65g
 
25.82g
- -
Sat 27: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
64.87g
 
72.95g
 
202.55g
- -
October 2020
Fri 23: 657 * 39%
Fat:
 
Prot:
 
Carbs:
27.63g
 
33.21g
 
68.36g
- -
Tue 20: 258 * 14%
Fat:
 
Prot:
 
Carbs:
11.20g
 
3.94g
 
35.13g
- -
Sun 18: 737 * 41%
Fat:
 
Prot:
 
Carbs:
45.30g
 
14.10g
 
69.36g
- -
Thu 15: 1347 * 75%
Fat:
 
Prot:
 
Carbs:
80.56g
 
48.61g
 
102.36g
- -
Tue 13: 140 * 8%
Fat:
 
Prot:
 
Carbs:
4.20g
 
9.44g
 
16.13g
- -
Sun 11: 692 * 38%
Fat:
 
Prot:
 
Carbs:
20.93g
 
44.71g
 
79.35g
- -
Sat 10: 703 * 39%
Fat:
 
Prot:
 
Carbs:
20.82g
 
41.10g
 
93.64g
- -
Fri 9: 2227 * 124%
Fat:
 
Prot:
 
Carbs:
93.09g
 
93.33g
 
254.89g
- -
Mon 5: 381 * 21%
Fat:
 
Prot:
 
Carbs:
27.95g
 
20.94g
 
13.21g
- -
Sun 4: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
88.77g
 
52.77g
 
136.61g
- -
September 2020
Fri 25: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
52.41g
 
32.51g
 
109.27g
- -
Tue 22: 604 * 34%
Fat:
 
Prot:
 
Carbs:
29.20g
 
28.94g
 
55.13g
- -
Mon 21: 452 * 25%
Fat:
 
Prot:
 
Carbs:
27.24g
 
19.43g
 
31.81g
- -
Sat 19: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
59.09g
 
67.96g
 
65.84g
- -
Fri 18: 701 * 39%
Fat:
 
Prot:
 
Carbs:
23.34g
 
25.15g
 
103.31g
- -
Thu 17: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
64.20g
 
42.72g
 
159.25g
- -
Wed 16: 2031 * 113%
Fat:
 
Prot:
 
Carbs:
71.59g
 
89.50g
 
201.51g
- -
Tue 15: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
52.28g
 
80.73g
 
253.29g
- -
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