| March 2022 |
| Sat 12: |
1430 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
135.65g |
|
171.00g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
1442 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
139.17g |
|
138.77g |
|
-
|
-
|
| Sat 19: |
553 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
47.38g |
|
75.44g |
|
-
|
-
|
| Fri 18: |
1425 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
122.99g |
|
165.26g |
|
-
|
-
|
| Thu 17: |
1489 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
121.67g |
|
158.46g |
|
-
|
-
|
| Wed 16: |
1472 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
144.98g |
|
179.93g |
|
-
|
-
|
| Tue 15: |
1484 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
107.03g |
|
184.76g |
|
-
|
-
|
| Mon 14: |
1446 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
133.25g |
|
167.92g |
|
1969*
|
 523
|
| Sat 12: |
1429 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
134.81g |
|
163.91g |
|
2002*
|
573
|
| Fri 11: |
1514 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
125.78g |
|
201.00g |
|
2015*
|
501
|
| Thu 10: |
1367 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
133.21g |
|
166.20g |
|
2118*
|
751
|
| Wed 9: |
1568 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
132.37g |
|
181.75g |
|
-
|
-
|
| Mon 7: |
1444 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
137.96g |
|
156.11g |
|
1650*
|
206
|
| Sat 5: |
1420 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
130.28g |
|
190.95g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1554 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
148.19g |
|
173.75g |
|
-
|
-
|
| Sun 30: |
349 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
36.99g |
|
31.36g |
|
-
|
-
|
| Mon 24: |
1440 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
130.92g |
|
117.68g |
|
-
|
-
|
| Sun 23: |
1642 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
126.53g |
|
162.11g |
|
-
|
-
|
| Sat 22: |
1581 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
131.52g |
|
147.57g |
|
-
|
-
|
| Fri 21: |
1588 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
142.99g |
|
147.60g |
|
2067*
|
479
|
