Amélie Debargue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 285 * 14%
Fat:
 
Prot:
 
Carbs:
8.24g
 
20.18g
 
34.48g
- -
Thu 22: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
86.85g
 
61.99g
 
206.65g
- -
Wed 21: 494 * 25%
Fat:
 
Prot:
 
Carbs:
21.46g
 
7.83g
 
68.40g
- -
Sat 17: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
71.16g
 
56.79g
 
192.19g
- -
Fri 16: 1487 * 74%
Fat:
 
Prot:
 
Carbs:
56.96g
 
62.35g
 
177.09g
- -
Thu 15: 2926 * 146%
Fat:
 
Prot:
 
Carbs:
117.94g
 
97.69g
 
371.08g
- -
Wed 14: 4612 * 231%
Fat:
 
Prot:
 
Carbs:
188.99g
 
82.92g
 
561.42g
- -
Tue 13: 1514 * 76%
Fat:
 
Prot:
 
Carbs:
55.81g
 
75.65g
 
184.96g
- -
Mon 12: 1679 * 84%
Fat:
 
Prot:
 
Carbs:
88.76g
 
83.03g
 
140.33g
- -
Sun 11: 2298 * 115%
Fat:
 
Prot:
 
Carbs:
67.33g
 
75.07g
 
342.34g
- -
Sat 10: 3802 * 190%
Fat:
 
Prot:
 
Carbs:
164.34g
 
119.49g
 
319.86g
- -
Fri 9: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
96.34g
 
86.48g
 
154.41g
- -
Wed 7: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
75.66g
 
62.11g
 
161.57g
- -
Sat 3: 662 * 33%
Fat:
 
Prot:
 
Carbs:
26.56g
 
16.81g
 
87.31g
- -
July 2024
Fri 26: 2773 * 139%
Fat:
 
Prot:
 
Carbs:
135.34g
 
61.85g
 
333.85g
- -
Thu 25: 3101 * 155%
Fat:
 
Prot:
 
Carbs:
137.40g
 
139.47g
 
322.85g
- -
June 2024
Sat 29: 351 * 18%
Fat:
 
Prot:
 
Carbs:
15.68g
 
14.98g
 
38.42g
- -
Sun 16: 38 * 2%
Fat:
 
Prot:
 
Carbs:
1.22g
 
2.78g
 
3.89g
- -
Thu 13: 928 * 46%
Fat:
 
Prot:
 
Carbs:
53.49g
 
43.16g
 
65.42g
- -
Wed 12: 2398 * 120%
Fat:
 
Prot:
 
Carbs:
111.25g
 
80.18g
 
273.06g
- -
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