lhopess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2211 * 79%
Fat:
 
Prot:
 
Carbs:
109.78g
 
114.03g
 
187.54g
- -
Tue 17: 2305 * 82%
Fat:
 
Prot:
 
Carbs:
82.59g
 
145.12g
 
245.66g
- -
Mon 16: 2224 * 79%
Fat:
 
Prot:
 
Carbs:
79.28g
 
171.76g
 
203.89g
- -
Sun 15: 1297 * 46%
Fat:
 
Prot:
 
Carbs:
88.84g
 
68.80g
 
65.89g
- -
Fri 13: 1380 * 49%
Fat:
 
Prot:
 
Carbs:
39.25g
 
123.07g
 
123.34g
- -
Thu 12: 2134 * 76%
Fat:
 
Prot:
 
Carbs:
93.90g
 
139.99g
 
176.19g
- -
Wed 11: 1942 * 69%
Fat:
 
Prot:
 
Carbs:
48.56g
 
184.29g
 
180.60g
- -
Tue 10: 2044 * 73%
Fat:
 
Prot:
 
Carbs:
81.32g
 
115.73g
 
212.51g
- -
Mon 9: 1776 * 63%
Fat:
 
Prot:
 
Carbs:
50.29g
 
171.89g
 
147.01g
- -
Fri 6: 2235 * 80%
Fat:
 
Prot:
 
Carbs:
83.42g
 
142.25g
 
221.04g
- -
Thu 5: 1961 * 70%
Fat:
 
Prot:
 
Carbs:
43.70g
 
147.46g
 
210.05g
- -
Wed 4: 2287 * 82%
Fat:
 
Prot:
 
Carbs:
74.57g
 
132.02g
 
264.79g
- -
Tue 3: 2075 * 74%
Fat:
 
Prot:
 
Carbs:
64.24g
 
156.16g
 
184.46g
- -
Mon 2: 1894 * 68%
Fat:
 
Prot:
 
Carbs:
54.65g
 
156.31g
 
184.25g
- -
August 2024
Sat 31: 2596 * 93%
Fat:
 
Prot:
 
Carbs:
60.01g
 
170.73g
 
340.40g
- -
Fri 30: 2146 * 77%
Fat:
 
Prot:
 
Carbs:
68.13g
 
197.87g
 
175.50g
- -
Thu 29: 1958 * 70%
Fat:
 
Prot:
 
Carbs:
100.33g
 
161.83g
 
96.43g
- -
Wed 28: 2139 * 76%
Fat:
 
Prot:
 
Carbs:
70.85g
 
188.40g
 
174.76g
- -
Tue 27: 2250 * 80%
Fat:
 
Prot:
 
Carbs:
62.16g
 
145.62g
 
270.33g
- -
Mon 26: 2041 * 73%
Fat:
 
Prot:
 
Carbs:
62.44g
 
157.12g
 
198.66g
- -
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