lhopess's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1942 Cals (Fat: 69.72g, Protein: 137.92g, Carbs: 181.82g)
Monthly Total: Exercise: 0 Cals   Food: 29132 Cals (Fat: 1045.74g, Protein: 2068.86g, Carbs: 2727.31g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2 3 4 5 6 7
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8
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9 10 11 12 13 14
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15
16 17 18 19 20
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21
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22
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23
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24
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25
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26 27 28 29
30            

Daily Average Calorie Info

69%
of RDI*
(1942 cal)
69% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (33%)
 
Protein (29%)
*Based on an RDI of 2800 calories (07 Apr 22)
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