aidagam2714's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 5: 815 * 68%
Fat:
 
Prot:
 
Carbs:
41.33g
 
36.66g
 
72.64g
- -
Mon 4: 549 * 46%
Fat:
 
Prot:
 
Carbs:
18.39g
 
16.14g
 
82.06g
- -
March 2022
Wed 23: 649 * 54%
Fat:
 
Prot:
 
Carbs:
34.29g
 
24.44g
 
64.46g
- -
Tue 22: 1941 * 162%
Fat:
 
Prot:
 
Carbs:
91.62g
 
117.95g
 
160.13g
- -
Mon 21: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
37.22g
 
26.06g
 
207.88g
- -
Sun 20: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
34.39g
 
102.83g
 
110.60g
- -
Sat 19: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
48.97g
 
51.14g
 
212.66g
- -
Fri 18: 1850 * 154%
Fat:
 
Prot:
 
Carbs:
106.41g
 
108.89g
 
115.94g
- -
Tue 15: 718 * 60%
Fat:
 
Prot:
 
Carbs:
42.83g
 
21.17g
 
62.12g
- -
Fri 4: 718 * 60%
Fat:
 
Prot:
 
Carbs:
51.18g
 
27.82g
 
35.65g
- -
February 2022
Sat 26: 521 * 43%
Fat:
 
Prot:
 
Carbs:
27.58g
 
27.83g
 
38.51g
- -
Fri 25: 513 * 43%
Fat:
 
Prot:
 
Carbs:
17.95g
 
22.32g
 
65.69g
- -
Thu 24: 282 * 24%
Fat:
 
Prot:
 
Carbs:
11.97g
 
6.54g
 
36.60g
- -
Thu 3: 817 * 68%
Fat:
 
Prot:
 
Carbs:
35.34g
 
42.26g
 
34.71g
- -
January 2022
Mon 31: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
87.54g
 
80.77g
 
51.33g
- -
Sat 29: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
35.99g
 
22.48g
 
219.53g
- -
Fri 28: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
47.98g
 
33.51g
 
126.91g
- -
Thu 27: 1363 * 114%
Fat:
 
Prot:
 
Carbs:
65.60g
 
95.70g
 
90.00g
- -
Wed 26: 779 * 65%
Fat:
 
Prot:
 
Carbs:
55.12g
 
43.59g
 
25.88g
- -
Tue 25: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
67.19g
 
46.44g
 
64.89g
- -
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