микуль's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 541 * 27%
Fat:
 
Prot:
 
Carbs:
29.15g
 
35.70g
 
33.88g
- -
Thu 4: 927 * 46%
Fat:
 
Prot:
 
Carbs:
46.99g
 
49.76g
 
71.17g
- -
April 2024
Wed 24: 600 * 30%
Fat:
 
Prot:
 
Carbs:
28.79g
 
52.05g
 
24.76g
- -
Sun 14: 240 * 12%
Fat:
 
Prot:
 
Carbs:
0.38g
 
2.18g
 
63.88g
- -
Thu 11: 278 * 14%
Fat:
 
Prot:
 
Carbs:
13.37g
 
19.20g
 
21.96g
- -
Sat 6: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.30g
 
4.35g
- -
Tue 2: 732 * 37%
Fat:
 
Prot:
 
Carbs:
49.11g
 
36.83g
 
31.12g
- -
March 2024
Thu 28: 1133 * 57%
Fat:
 
Prot:
 
Carbs:
38.10g
 
68.71g
 
129.25g
1612*  479
Tue 26: 245 * 12%
Fat:
 
Prot:
 
Carbs:
7.19g
 
13.07g
 
31.38g
- -
Mon 25: 744 * 37%
Fat:
 
Prot:
 
Carbs:
45.97g
 
58.43g
 
17.97g
- -
Sat 23: 1061 * 53%
Fat:
 
Prot:
 
Carbs:
43.66g
 
88.74g
 
78.74g
- -
Wed 20: 925 * 46%
Fat:
 
Prot:
 
Carbs:
42.75g
 
63.02g
 
72.05g
- -
Tue 19: 784 * 39%
Fat:
 
Prot:
 
Carbs:
42.19g
 
44.86g
 
57.04g
- -
Thu 14: 1531 * 77%
Fat:
 
Prot:
 
Carbs:
78.47g
 
69.32g
 
141.03g
- -
Wed 13: 1356 * 68%
Fat:
 
Prot:
 
Carbs:
76.74g
 
67.08g
 
98.35g
- -
Tue 12: 1243 * 62%
Fat:
 
Prot:
 
Carbs:
62.58g
 
59.80g
 
114.81g
- -
February 2024
Tue 6: 144 * 7%
Fat:
 
Prot:
 
Carbs:
3.80g
 
8.20g
 
19.20g
- -
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