| March 2019 |
| Fri 29: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
53.99g |
|
119.99g |
|
-
|
-
|
| Thu 28: |
287 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
9.84g |
|
43.28g |
|
-
|
-
|
| Wed 27: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
83.94g |
|
66.76g |
|
-
|
-
|
| Thu 21: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
68.82g |
|
118.15g |
|
-
|
-
|
| Wed 20: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
69.38g |
|
124.49g |
|
-
|
-
|
| Tue 19: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
53.65g |
|
120.58g |
|
-
|
-
|
| Mon 18: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
77.72g |
|
94.65g |
|
2146*
|
 1236
|
| Sun 17: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
72.78g |
|
158.20g |
|
-
|
-
|
| Fri 15: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
41.09g |
|
75.32g |
|
-
|
-
|
| Thu 14: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
11.60g |
|
38.12g |
|
-
|
-
|
| Tue 12: |
256 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
28.37g |
|
0.79g |
|
-
|
-
|
| Mon 11: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
8.86g |
|
43.37g |
|
-
|
-
|
| Sun 10: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
56.18g |
|
175.11g |
|
2146*
|
922
|
| Sat 9: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
71.75g |
|
117.07g |
|
2146*
|
1091
|
| Tue 5: |
1004 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
51.32g |
|
143.95g |
|
-
|
-
|
| Mon 4: |
675 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
74.61g |
|
51.74g |
|
-
|
-
|
| Sat 2: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
65.07g |
|
75.98g |
|
-
|
-
|
| Fri 1: |
287 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
18.78g |
|
27.03g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
278 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
8.86g |
|
43.37g |
|
-
|
-
|
| Wed 27: |
947 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
64.69g |
|
121.23g |
|
-
|
-
|
