paula.mpessoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 28: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
73.29g
 
56.07g
 
105.69g
361*  934
Mon 27: 889 * 52%
Fat:
 
Prot:
 
Carbs:
29.49g
 
60.71g
 
91.85g
- -
Fri 24: 851 * 50%
Fat:
 
Prot:
 
Carbs:
24.57g
 
45.60g
 
118.18g
- -
April 2019
Wed 10: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
72.14g
 
57.36g
 
31.38g
- -
Tue 9: 922 * 54%
Fat:
 
Prot:
 
Carbs:
55.07g
 
58.92g
 
45.47g
- -
Mon 8: 946 * 56%
Fat:
 
Prot:
 
Carbs:
52.53g
 
48.81g
 
67.70g
511*  435
Thu 4: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
45.38g
 
51.07g
 
150.66g
464*  1170
Wed 3: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
56.65g
 
73.88g
 
63.23g
578*  499
Tue 2: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
34.53g
 
70.93g
 
108.78g
- -
March 2019
Fri 29: 357 * 21%
Fat:
 
Prot:
 
Carbs:
25.85g
 
20.14g
 
10.37g
619*  262
Thu 28: 360 * 21%
Fat:
 
Prot:
 
Carbs:
23.82g
 
15.15g
 
20.53g
- -
Wed 27: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
77.86g
 
63.56g
 
32.08g
516*  608
February 2019
Tue 26: 788 * 53%
Fat:
 
Prot:
 
Carbs:
57.88g
 
39.36g
 
28.85g
- -
Mon 25: 152 * 10%
Fat:
 
Prot:
 
Carbs:
7.96g
 
3.24g
 
17.88g
617*  465
Fri 22: 584 * 39%
Fat:
 
Prot:
 
Carbs:
48.59g
 
32.22g
 
6.51g
367*  217
Thu 21: 918 * 61%
Fat:
 
Prot:
 
Carbs:
69.47g
 
65.16g
 
3.91g
- -
Wed 20: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
81.17g
 
68.85g
 
54.56g
502*  690
Tue 19: 810 * 54%
Fat:
 
Prot:
 
Carbs:
34.30g
 
58.80g
 
75.48g
- -
Mon 18: 597 * 40%
Fat:
 
Prot:
 
Carbs:
15.18g
 
26.68g
 
95.00g
- -
Fri 15: 465 * 31%
Fat:
 
Prot:
 
Carbs:
33.94g
 
31.37g
 
7.23g
- -
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