sergionbg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
March 2024
Mon 18: 198 * 8%
Fat:
 
Prot:
 
Carbs:
4.28g
 
37.22g
 
0.00g
- -
February 2024
Tue 20: 477 * 19%
Fat:
 
Prot:
 
Carbs:
15.37g
 
23.87g
 
57.52g
- -
September 2023
Tue 26: 2519 * 101%
Fat:
 
Prot:
 
Carbs:
47.24g
 
204.68g
 
319.92g
- -
Thu 21: 738 * 30%
Fat:
 
Prot:
 
Carbs:
47.40g
 
40.50g
 
126.30g
- -
June 2023
Tue 6: 2554 * 102%
Fat:
 
Prot:
 
Carbs:
49.62g
 
204.30g
 
323.70g
- -
April 2023
Sun 16: 738 * 30%
Fat:
 
Prot:
 
Carbs:
45.81g
 
40.18g
 
41.35g
- -
February 2023
Tue 21: 234 * 9%
Fat:
 
Prot:
 
Carbs:
0.87g
 
3.76g
 
59.51g
- -
Tue 14: 112 * 4%
Fat:
 
Prot:
 
Carbs:
2.84g
 
1.70g
 
22.41g
- -
Mon 13: 1839 * 74%
Fat:
 
Prot:
 
Carbs:
46.28g
 
190.58g
 
163.00g
- -
Sun 12: 1181 * 47%
Fat:
 
Prot:
 
Carbs:
26.94g
 
151.77g
 
83.94g
- -
Sat 11: 1890 * 76%
Fat:
 
Prot:
 
Carbs:
56.69g
 
212.96g
 
135.99g
- -
Fri 10: 225 * 9%
Fat:
 
Prot:
 
Carbs:
1.96g
 
3.33g
 
55.31g
- -
Tue 7: 1733 * 69%
Fat:
 
Prot:
 
Carbs:
41.33g
 
190.08g
 
160.73g
- -
Mon 6: 1663 67%
Fat:
 
Prot:
 
Carbs:
33.33g
 
196.74g
 
140.09g
- -
Thu 2: 302 * 12%
Fat:
 
Prot:
 
Carbs:
12.85g
 
26.07g
 
24.43g
- -
Wed 1: 29 * 1%
Fat:
 
Prot:
 
Carbs:
1.94g
 
0.36g
 
2.60g
- -
January 2023
Tue 31: 154 * 6%
Fat:
 
Prot:
 
Carbs:
11.50g
 
10.90g
 
1.70g
- -
Wed 25: 87 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
17.86g
 
3.14g
- -
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