lunochka176's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2110 * 1407%
Fat:
 
Prot:
 
Carbs:
135.80g
 
200.40g
 
10.70g
- -
Thu 19: 1536 * 1024%
Fat:
 
Prot:
 
Carbs:
111.95g
 
113.66g
 
23.48g
- -
Wed 18: 2038 * 1359%
Fat:
 
Prot:
 
Carbs:
125.74g
 
189.65g
 
32.10g
- -
Tue 17: 1333 * 889%
Fat:
 
Prot:
 
Carbs:
89.40g
 
101.98g
 
14.41g
- -
Mon 16: 1115 * 743%
Fat:
 
Prot:
 
Carbs:
77.30g
 
90.60g
 
9.60g
- -
Sun 15: 1663 * 1109%
Fat:
 
Prot:
 
Carbs:
124.42g
 
110.14g
 
12.45g
- -
Sat 14: 1758 * 1172%
Fat:
 
Prot:
 
Carbs:
114.27g
 
131.77g
 
41.95g
- -
Fri 13: 1446 * 964%
Fat:
 
Prot:
 
Carbs:
83.69g
 
113.39g
 
59.42g
- -
Thu 12: 1155 * 770%
Fat:
 
Prot:
 
Carbs:
70.63g
 
119.48g
 
5.96g
- -
Wed 11: 917 * 611%
Fat:
 
Prot:
 
Carbs:
59.86g
 
86.48g
 
6.66g
- -
Tue 10: 1256 * 837%
Fat:
 
Prot:
 
Carbs:
83.04g
 
91.36g
 
36.34g
- -
Mon 9: 1118 * 745%
Fat:
 
Prot:
 
Carbs:
81.86g
 
87.67g
 
16.88g
- -
Sun 8: 1322 * 881%
Fat:
 
Prot:
 
Carbs:
90.22g
 
92.95g
 
37.70g
- -
Sat 7: 843 * 562%
Fat:
 
Prot:
 
Carbs:
59.36g
 
57.34g
 
20.16g
- -
Thu 5: 1255 * 837%
Fat:
 
Prot:
 
Carbs:
92.84g
 
95.95g
 
9.37g
- -
Wed 4: 1125 * 750%
Fat:
 
Prot:
 
Carbs:
79.06g
 
95.11g
 
4.57g
- -
Tue 3: 1675 * 1117%
Fat:
 
Prot:
 
Carbs:
125.41g
 
112.62g
 
21.94g
- -
Mon 2: 1506 * 1004%
Fat:
 
Prot:
 
Carbs:
108.86g
 
128.98g
 
0.00g
- -
Sun 1: 1243 * 829%
Fat:
 
Prot:
 
Carbs:
91.77g
 
96.77g
 
8.02g
- -
August 2024
Sat 31: 1631 * 1087%
Fat:
 
Prot:
 
Carbs:
120.65g
 
126.45g
 
3.60g
- -
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