alice.lacerd@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 10: 790 * 32%
Fat:
 
Prot:
 
Carbs:
42.40g
 
49.19g
 
50.94g
- -
June 2021
Wed 16: 360 * 14%
Fat:
 
Prot:
 
Carbs:
20.95g
 
19.52g
 
21.86g
- -
January 2021
Sun 31: 228 * 9%
Fat:
 
Prot:
 
Carbs:
12.82g
 
5.81g
 
26.34g
- -
Sat 30: 754 * 30%
Fat:
 
Prot:
 
Carbs:
24.86g
 
48.58g
 
77.13g
- -
Fri 29: 1156 * 46%
Fat:
 
Prot:
 
Carbs:
39.91g
 
36.46g
 
166.75g
- -
Wed 6: 181 * 7%
Fat:
 
Prot:
 
Carbs:
11.15g
 
10.63g
 
1.97g
- -
Tue 5: 890 * 36%
Fat:
 
Prot:
 
Carbs:
43.82g
 
35.84g
 
90.11g
- -
December 2020
Wed 16: 977 * 39%
Fat:
 
Prot:
 
Carbs:
35.86g
 
56.99g
 
100.22g
- -
Tue 15: 1223 * 49%
Fat:
 
Prot:
 
Carbs:
51.48g
 
101.74g
 
77.10g
- -
May 2020
Mon 25: 1204 * 48%
Fat:
 
Prot:
 
Carbs:
60.10g
 
77.45g
 
88.20g
- -
March 2020
Mon 16: 1001 * 40%
Fat:
 
Prot:
 
Carbs:
32.87g
 
54.36g
 
127.14g
1905*  904
Sun 15: 671 * 27%
Fat:
 
Prot:
 
Carbs:
39.54g
 
34.29g
 
41.46g
- -
Sat 14: 1918 * 77%
Fat:
 
Prot:
 
Carbs:
100.16g
 
62.84g
 
196.61g
- -
Thu 12: 1602 * 64%
Fat:
 
Prot:
 
Carbs:
32.75g
 
120.64g
 
213.27g
2237*  635
Tue 3: 1339 * 54%
Fat:
 
Prot:
 
Carbs:
58.60g
 
75.25g
 
140.50g
- -
February 2020
Fri 28: 290 * 12%
Fat:
 
Prot:
 
Carbs:
10.12g
 
10.08g
 
37.61g
- -
Sun 2: 1329 * 53%
Fat:
 
Prot:
 
Carbs:
32.98g
 
75.41g
 
187.42g
- -
January 2020
Thu 30: 884 * 35%
Fat:
 
Prot:
 
Carbs:
33.43g
 
40.50g
 
106.41g
- -
Wed 29: 531 * 21%
Fat:
 
Prot:
 
Carbs:
19.12g
 
24.43g
 
63.77g
- -
Sun 26: 392 * 16%
Fat:
 
Prot:
 
Carbs:
5.97g
 
8.75g
 
79.59g
- -
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