| November 2021 |
| Sat 20: |
195 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
7.50g |
|
8.50g |
|
-
|
-
|
| October 2021 |
| Sat 16: |
136 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
7.60g |
|
4.80g |
|
-
|
-
|
| August 2021 |
| Thu 12: |
867 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
64.04g |
|
6.56g |
|
-
|
-
|
| July 2021 |
| Fri 16: |
392 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
6.10g |
|
2.10g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
114 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
4.50g |
|
3.00g |
|
-
|
-
|
| Fri 18: |
263 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
11.20g |
|
1.70g |
|
-
|
-
|
| Tue 8: |
342 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
9.30g |
|
3.50g |
|
-
|
-
|
| May 2021 |
| Fri 21: |
1044 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
82.56g |
|
58.89g |
|
20.91g |
|
-
|
-
|
| Wed 12: |
156 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
19.54g |
|
15.47g |
|
-
|
-
|
| Thu 6: |
932 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
68.65g |
|
58.07g |
|
-
|
-
|
| Wed 5: |
723 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
51.15g |
|
19.01g |
|
-
|
-
|
| Tue 4: |
594 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
56.97g |
|
11.87g |
|
-
|
-
|
| May 2020 |
| Fri 1: |
782 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
42.28g |
|
27.12g |
|
-
|
-
|
| April 2020 |
| Thu 30: |
1398 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
97.17g |
|
81.84g |
|
57.70g |
|
-
|
-
|
| October 2019 |
| Wed 16: |
189 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
27.90g |
|
1.05g |
|
-
|
-
|
| Mon 14: |
817 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
38.36g |
|
40.32g |
|
-
|
-
|
| March 2019 |
| Thu 21: |
439 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
35.12g |
|
30.32g |
|
-
|
-
|
| February 2019 |
| Wed 20: |
703 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
27.45g |
|
62.44g |
|
-
|
-
|
| Tue 19: |
525 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
23.22g |
|
53.65g |
|
-
|
-
|
| Wed 6: |
1287 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
67.67g |
|
129.49g |
|
-
|
-
|
