Радькоша's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 604 * 34%
Fat:
 
Prot:
 
Carbs:
26.00g
 
34.04g
 
59.55g
- -
February 2024
Fri 23: 106 * 6%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.62g
 
26.68g
- -
April 2023
Mon 24: 586 * 33%
Fat:
 
Prot:
 
Carbs:
29.43g
 
18.93g
 
62.01g
- -
January 2023
Sun 29: 2298 * 128%
Fat:
 
Prot:
 
Carbs:
77.56g
 
85.58g
 
320.09g
- -
Sat 28: 1261 * 66%
Fat:
 
Prot:
 
Carbs:
46.90g
 
76.51g
 
137.00g
- -
Thu 26: 1255 * 66%
Fat:
 
Prot:
 
Carbs:
47.19g
 
91.10g
 
112.16g
- -
Wed 25: 2028 * 107%
Fat:
 
Prot:
 
Carbs:
75.07g
 
114.55g
 
231.46g
- -
Tue 24: 1614 * 85%
Fat:
 
Prot:
 
Carbs:
63.60g
 
95.88g
 
166.70g
- -
Mon 23: 1391 * 73%
Fat:
 
Prot:
 
Carbs:
69.70g
 
62.45g
 
130.55g
- -
Sun 22: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
81.15g
 
75.69g
 
177.36g
- -
Fri 13: 819 * 43%
Fat:
 
Prot:
 
Carbs:
59.82g
 
34.24g
 
50.67g
- -
December 2022
Sun 18: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
36.47g
 
69.04g
 
139.63g
- -
September 2022
Sat 3: 713 * 38%
Fat:
 
Prot:
 
Carbs:
26.75g
 
27.86g
 
95.18g
- -
Fri 2: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
82.73g
 
54.84g
 
205.09g
- -
April 2022
Fri 8: 1053 * 55%
Fat:
 
Prot:
 
Carbs:
44.80g
 
49.85g
 
116.50g
- -
Tue 5: 1109 * 58%
Fat:
 
Prot:
 
Carbs:
42.06g
 
35.42g
 
156.28g
- -
Fri 1: 1706 * 90%
Fat:
 
Prot:
 
Carbs:
69.12g
 
48.57g
 
234.67g
- -
March 2022
Wed 30: 1462 * 77%
Fat:
 
Prot:
 
Carbs:
77.57g
 
46.09g
 
145.96g
- -
Tue 29: 246 * 20%
Fat:
 
Prot:
 
Carbs:
15.43g
 
14.75g
 
12.38g
- -
Sun 13: 398 * 33%
Fat:
 
Prot:
 
Carbs:
19.31g
 
16.67g
 
42.10g
- -
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