Анастасийка94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 311 * 22%
Fat:
 
Prot:
 
Carbs:
13.12g
 
12.70g
 
29.96g
1672*  1361
Sat 7: - - 283* -
August 2024
Wed 28: 628 * 45%
Fat:
 
Prot:
 
Carbs:
32.53g
 
27.16g
 
53.69g
- -
Tue 27: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
57.57g
 
62.74g
 
71.34g
- -
Mon 26: 1621 * 116%
Fat:
 
Prot:
 
Carbs:
81.37g
 
41.94g
 
180.33g
575*  1046
Sun 25: - - 2202* -
Sat 24: 969 * 69%
Fat:
 
Prot:
 
Carbs:
59.31g
 
45.19g
 
57.02g
1824*  855
Fri 23: - - 1966* -
Thu 22: - - 1668* -
Wed 21: 143 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
22.00g
 
1.50g
2047*  1904
Tue 20: - - 2172* -
Mon 19: - - 1932* -
Sun 18: 785 * 56%
Fat:
 
Prot:
 
Carbs:
44.05g
 
19.98g
 
74.53g
2241*  1456
Sat 17: 1604 * 115%
Fat:
 
Prot:
 
Carbs:
93.80g
 
107.05g
 
87.39g
2280*  676
Fri 16: 638 * 46%
Fat:
 
Prot:
 
Carbs:
39.84g
 
28.69g
 
41.25g
2171*  1533
Thu 15: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
93.98g
 
64.33g
 
103.14g
1898*  381
Wed 14: - - 1796* -
Tue 13: - - 1743* -
Mon 12: - - 2124* -
Sun 11: - - 2003* -
Sat 10: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
59.68g
 
70.45g
 
171.67g
2260*  751
Fri 9: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
64.15g
 
114.57g
 
80.71g
2356*  989
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