| October 2023 |
| Tue 31: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
20.61g |
|
13.33g |
|
-
|
-
|
| Wed 25: |
275 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
14.48g |
|
13.10g |
|
-
|
-
|
| Fri 13: |
233 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
27.18g |
|
26.65g |
|
-
|
-
|
| Thu 12: |
228 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.41g |
|
26.61g |
|
26.65g |
|
-
|
-
|
| Wed 11: |
980 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
55.48g |
|
48.19g |
|
-
|
-
|
| Tue 10: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
22.12g |
|
32.57g |
|
-
|
-
|
| Mon 9: |
471 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
19.10g |
|
17.42g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
1201 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
69.64g |
|
108.95g |
|
-
|
-
|
| Wed 20: |
1037 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
80.17g |
|
93.52g |
|
-
|
-
|
| August 2023 |
| Sat 5: |
672 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
45.51g |
|
76.08g |
|
-
|
-
|
| Thu 3: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
25.85g |
|
5.00g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
1512 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
79.10g |
|
93.72g |
|
110.05g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
187 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
35.14g |
|
5.48g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
584 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
34.32g |
|
74.72g |
|
-
|
-
|
| Tue 7: |
910 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
33.12g |
|
95.87g |
|
-
|
-
|
| Sat 4: |
234 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
16.34g |
|
1.12g |
|
-
|
-
|
| Fri 3: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
25.07g |
|
5.30g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
58.20g |
|
49.57g |
|
-
|
-
|
| Sun 26: |
722 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
58.32g |
|
49.98g |
|
-
|
-
|
| Fri 17: |
206 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
5.79g |
|
32.85g |
|
-
|
-
|
