| July 2023 |
| Sun 16: |
117 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
10.10g |
|
1.22g |
|
-
|
-
|
| Wed 5: |
630 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
53.79g |
|
46.43g |
|
-
|
-
|
| Sun 2: |
1396 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
120.24g |
|
92.66g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
808 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
34.52g |
|
126.04g |
|
-
|
-
|
| Wed 7: |
685 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
45.06g |
|
56.33g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
349 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
13.56g |
|
13.95g |
|
-
|
-
|
| Wed 19: |
754 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
89.84g |
|
68.25g |
|
-
|
-
|
| Mon 17: |
405 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
25.30g |
|
48.98g |
|
-
|
-
|
| Sun 16: |
616 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
55.93g |
|
34.48g |
|
-
|
-
|
| Sat 8: |
787 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
67.49g |
|
56.12g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1329 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
50.04g |
|
157.01g |
|
-
|
-
|
| Thu 23: |
216 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Tue 21: |
1276 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
72.10g |
|
104.41g |
|
-
|
-
|
| Mon 13: |
242 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
33.00g |
|
24.80g |
|
-
|
-
|
| Fri 3: |
1806 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
124.65g |
|
204.49g |
|
-
|
-
|
| Thu 2: |
1570 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
92.86g |
|
182.11g |
|
2326*
|
 756
|
| Wed 1: |
1303 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
116.07g |
|
109.40g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1106 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
70.64g |
|
140.82g |
|
-
|
-
|
| Sun 26: |
1389 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
97.82g |
|
108.47g |
|
-
|
-
|
| Tue 7: |
571 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
42.68g |
|
34.71g |
|
-
|
-
|
