Rita.the.singer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 30: 569 * 27%
Fat:
 
Prot:
 
Carbs:
18.97g
 
40.55g
 
56.12g
- -
Fri 29: 1138 * 55%
Fat:
 
Prot:
 
Carbs:
39.99g
 
103.63g
 
82.27g
- -
Thu 28: 1686 * 81%
Fat:
 
Prot:
 
Carbs:
70.38g
 
90.02g
 
174.44g
- -
Wed 27: 1896 * 91%
Fat:
 
Prot:
 
Carbs:
80.63g
 
129.78g
 
161.65g
1932*  36
Tue 26: 1552 * 78%
Fat:
 
Prot:
 
Carbs:
70.24g
 
94.47g
 
135.86g
- -
Mon 25: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
81.54g
 
114.98g
 
163.38g
2692*  851
Sat 23: 642 * 32%
Fat:
 
Prot:
 
Carbs:
25.00g
 
41.91g
 
61.20g
- -
Thu 21: 1669 * 83%
Fat:
 
Prot:
 
Carbs:
54.70g
 
119.24g
 
169.27g
- -
Wed 20: 1370 * 68%
Fat:
 
Prot:
 
Carbs:
41.70g
 
117.44g
 
127.50g
- -
Tue 19: 1711 * 86%
Fat:
 
Prot:
 
Carbs:
78.43g
 
93.13g
 
149.64g
- -
Mon 18: 1654 * 83%
Fat:
 
Prot:
 
Carbs:
52.31g
 
108.76g
 
183.88g
- -
Sun 17: 397 * 20%
Fat:
 
Prot:
 
Carbs:
16.55g
 
22.50g
 
33.98g
- -
Sat 16: 804 * 40%
Fat:
 
Prot:
 
Carbs:
26.24g
 
51.36g
 
83.34g
- -
Fri 15: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
50.05g
 
73.10g
 
153.47g
- -
Thu 14: 1707 * 85%
Fat:
 
Prot:
 
Carbs:
63.90g
 
122.13g
 
152.77g
- -
Wed 13: 1424 * 71%
Fat:
 
Prot:
 
Carbs:
49.70g
 
117.03g
 
119.77g
- -
Tue 12: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
53.44g
 
105.48g
 
125.33g
- -
Mon 11: 1526 * 76%
Fat:
 
Prot:
 
Carbs:
56.72g
 
89.21g
 
156.95g
- -
Sun 10: 951 * 48%
Fat:
 
Prot:
 
Carbs:
34.35g
 
89.27g
 
60.46g
- -
Sat 9: 1142 * 57%
Fat:
 
Prot:
 
Carbs:
45.00g
 
109.26g
 
70.77g
- -
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