azliazli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 16: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
58.16g
 
67.04g
 
146.55g
- -
Fri 15: 2563 * 214%
Fat:
 
Prot:
 
Carbs:
71.16g
 
65.32g
 
425.44g
- -
Thu 14: 1512 * 126%
Fat:
 
Prot:
 
Carbs:
40.41g
 
38.41g
 
247.88g
- -
Wed 13: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
39.56g
 
37.96g
 
157.50g
- -
Tue 12: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
38.00g
 
45.87g
 
157.29g
- -
December 2023
Wed 13: 1590 * 132%
Fat:
 
Prot:
 
Carbs:
40.45g
 
40.73g
 
263.06g
- -
Mon 11: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
44.47g
 
48.32g
 
188.47g
- -
Sun 10: 1581 * 132%
Fat:
 
Prot:
 
Carbs:
42.45g
 
85.22g
 
195.78g
- -
Sat 9: 1653 * 138%
Fat:
 
Prot:
 
Carbs:
61.98g
 
50.88g
 
221.07g
- -
Fri 8: 1854 * 154%
Fat:
 
Prot:
 
Carbs:
55.49g
 
38.94g
 
267.27g
- -
Thu 7: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
38.96g
 
42.05g
 
205.87g
- -
Wed 6: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
36.45g
 
46.61g
 
193.69g
- -
Tue 5: 1472 * 123%
Fat:
 
Prot:
 
Carbs:
48.46g
 
65.70g
 
194.05g
- -
Mon 4: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
40.55g
 
70.11g
 
160.19g
- -
Sun 3: 2566 * 214%
Fat:
 
Prot:
 
Carbs:
124.00g
 
80.76g
 
289.04g
- -
Sat 2: 981 * 82%
Fat:
 
Prot:
 
Carbs:
22.21g
 
72.98g
 
125.41g
- -
Fri 1: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
43.65g
 
54.66g
 
203.55g
- -
November 2023
Thu 30: 2042 * 170%
Fat:
 
Prot:
 
Carbs:
61.29g
 
64.51g
 
313.51g
- -
Wed 29: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
40.96g
 
32.34g
 
178.21g
- -
Tue 28: 779 * 65%
Fat:
 
Prot:
 
Carbs:
8.09g
 
14.00g
 
165.66g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.