| December 2019 |
| Fri 6: |
1220 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
34.10g |
|
171.41g |
|
-
|
-
|
| November 2019 |
| Sat 23: |
775 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
62.64g |
|
79.06g |
|
1864*
|
 1089
|
| Fri 22: |
951 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
42.00g |
|
116.70g |
|
2076*
|
1125
|
| January 2019 |
| Mon 14: |
284 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
15.44g |
|
39.38g |
|
-
|
-
|
| Wed 9: |
179 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.23g |
|
3.04g |
|
33.91g |
|
-
|
-
|
| Fri 4: |
356 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
5.91g |
|
60.27g |
|
-
|
-
|
| Thu 3: |
450 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
32.97g |
|
30.80g |
|
-
|
-
|
| Wed 2: |
1015 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
28.07g |
|
88.75g |
|
1636*
|
621
|
| December 2018 |
| Mon 31: |
85 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
14.00g |
|
-
|
-
|
| Sat 29: |
251 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
5.16g |
|
30.67g |
|
-
|
-
|
| Fri 28: |
1138 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
28.20g |
|
160.33g |
|
-
|
-
|
| Thu 27: |
1392 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
42.58g |
|
128.42g |
|
-
|
-
|
| Wed 26: |
1782 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
55.11g |
|
219.64g |
|
-
|
-
|
| Fri 21: |
620 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
12.20g |
|
94.53g |
|
-
|
-
|
| Thu 20: |
418 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
12.04g |
|
58.91g |
|
-
|
-
|
| Wed 19: |
1150 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
28.39g |
|
108.78g |
|
-
|
-
|
| Tue 18: |
626 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
22.04g |
|
75.91g |
|
-
|
-
|
| Mon 17: |
706 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
14.08g |
|
80.28g |
|
-
|
-
|
| Sun 16: |
1196 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
45.25g |
|
119.86g |
|
-
|
-
|
