| December 2018 |
| Fri 14: |
400 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
16.30g |
|
25.93g |
|
-
|
-
|
| Thu 13: |
543 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
64.58g |
|
4.53g |
|
-
|
-
|
| Wed 12: |
725 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
79.08g |
|
5.72g |
|
-
|
-
|
| Tue 11: |
843 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
83.61g |
|
26.76g |
|
-
|
-
|
| Mon 10: |
953 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
75.66g |
|
26.19g |
|
-
|
-
|
| Sun 9: |
380 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
15.72g |
|
37.92g |
|
-
|
-
|
| Sat 8: |
1337 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
86.06g |
|
110.85g |
|
27.18g |
|
-
|
-
|
| Fri 7: |
1201 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
94.65g |
|
34.14g |
|
-
|
-
|
| Thu 6: |
1013 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
88.04g |
|
14.78g |
|
168*
|
 845
|
| Wed 5: |
895 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
79.55g |
|
18.70g |
|
-
|
-
|
| Tue 4: |
913 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
79.17g |
|
27.95g |
|
-
|
-
|
