| July 2022 |
| Fri 1: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
16.33g |
|
1.06g |
|
1945*
|
 1785
|
| August 2021 |
| Sat 14: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.42g |
|
25.30g |
|
1.76g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
1796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
109.44g |
|
132.50g |
|
73.74g |
|
-
|
-
|
| Mon 21: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
107.70g |
|
133.83g |
|
74.67g |
|
-
|
-
|
| Sun 20: |
1745 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
105.13g |
|
132.62g |
|
74.67g |
|
-
|
-
|
| Sat 19: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
107.59g |
|
133.03g |
|
76.03g |
|
-
|
-
|
| Fri 18: |
1766 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
108.84g |
|
134.34g |
|
68.75g |
|
-
|
-
|
| Thu 17: |
2214 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
135.98g |
|
133.45g |
|
115.85g |
|
-
|
-
|
| Wed 16: |
1765 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
106.93g |
|
116.04g |
|
92.75g |
|
-
|
-
|
| Tue 15: |
1770 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
108.42g |
|
133.76g |
|
75.87g |
|
-
|
-
|
| Mon 14: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
109.65g |
|
133.64g |
|
75.22g |
|
-
|
-
|
| Sat 5: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
5.65g |
|
17.10g |
|
-
|
-
|
| Fri 4: |
1874 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
113.76g |
|
135.19g |
|
80.49g |
|
-
|
-
|
| Thu 3: |
1707 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
109.87g |
|
99.59g |
|
81.49g |
|
-
|
-
|
| Wed 2: |
1793 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
108.72g |
|
134.24g |
|
76.26g |
|
-
|
-
|
| Tue 1: |
1737 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
105.71g |
|
130.40g |
|
69.21g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1760 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
107.17g |
|
134.77g |
|
75.88g |
|
-
|
-
|
| Sun 30: |
1674 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
93.44g |
|
133.06g |
|
75.32g |
|
-
|
-
|
